1 kg sole fish fillets
2 tbsp tomato ketchup
1 tbsp cheddar cheese, grated
White Sauce (recipe page 115)
Green Chutney (grind to a paste):
½ bunch fresh coriander
6 long green chillies
salt to taste
Grease a rectangular baking dish. Wash and dry fish thoroughly. Blot out water by wrapping fish in a clean towel. This is important so that excess water does not accumulate during baking. Layer the dish as follows: fillets of fish, white sauce, ground green churney, tomato ketchup, some more white sauce and sprinkle the top with grated cheese. Bake at gas mark 3/160° C for 10-15 minutes only. Overbaking will spoil the fish. Serve with fried grapes or fried raisin.